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Balanced Voices

Connecting Your Heart and Your Head Through Your Voice

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Aimee Chouinard Balanced Voices Psychotherapy Logo

Balanced Voices

Connecting Your Heart and Your Head Through Your Voice

  • Home
  • About
    • Aimee Chouinard
    • The Bridge Between Two Worlds: The Story of Balanced Voices
  • Services
    • ADD / ADHD
    • Anxiety Disorders
    • Bipolar Disorder Services
    • Borderline Personality Disorder (BPD)
    • Cyclothymic Disorder
    • Emotional Dysregulation
    • Family Support
    • Trauma/Post Traumatic Stress Disorder
  • Rates & Insurance
  • Contact Us
  • FAQs
  • Free Resources
    • Web Series
  • Evidence Based Modalities
    • CBT (Action Oriented)
    • Humanistic/Psychodynamic – Self & Relationship
    • Somatic (Body)
  • Blog Spot
    • Action Oriented Articles
Blog Spot

The 3 components that contribute to the diagnosis of B.P.D.

Updated on January 20, 2026January 14, 2026

Like a tree growing from the depths, individuals with Borderline Personality Disorder often fight to find stability and firm ground, navigating overwhelming emotions and the profound fear of being uprooted. …

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Blog Spot Seasonal Wellness

More Than the Winter Blues: Seasonal Affective Disorder

Updated on January 20, 2026December 5, 2025

When the seasons change, many people experience more than just a shift in weather—they feel the effects of Seasonal Affective Disorder (SAD), often known as winter depression. This type of …

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