Individual Therapy
Individualized therapy is a private, one-on-one partnership focused entirely on helping you master executive function and harness your focus. This flexible approach is essential for identifying specific barriers to task initiation and organization, specifically if you recognize these unique patterns in your daily life:
- Trouble starting things, difficulty prioritizing, or procrastination.
- Being disorganized or feeling paralyzed by tasks.
- Being easily distracted, feeling time blind, or being always late.
- Feeling spaced out, fidgety, restless, or prone to interrupting and blurting things out.
- Experiencing intense emotions or self-criticism stemming from underachieving.
By addressing these patterns and the root feelings of overwhelm and low motivation, we clear the path for change.
Working directly with a dedicated therapist, you’ll learn vital, evidence-based skills—often rooted in Cognitive Behavioural Therapy (CBT) and practical coaching—to effectively improve planning, follow-through, and impulse control. The ultimate goal is to move beyond struggling and help you achieve deeper, consistent daily effectiveness. Therapy helps you build reliable life systems and live a more grounded, fulfilling life that honors your unique strengths.
Still have more questions or want more info?
We don’t believe in coincidences! You’re exactly where you’re meant to be to discover your voice. Click below for a free 15 minute consultation with Aimee.