Individual Therapy
Individualized therapy is a personalized, one-on-one approach specifically designed for navigating the complexities of Bipolar Disorder. This flexible partnership allows you to map your unique high and low mood cycles and identify the specific triggers that affect them. It is designed to support you if you recognize these shifting patterns in your life:
- Racing thoughts or acting on impulse.
- Needing very little sleep or feelings of intense confidence.
- Feeling wired but tired.
- Overwhelming sadness or a loss of interest in things you usually enjoy.
- Deep feelings of worthlessness or hopelessness.
Working directly with a dedicated therapist, you will develop crucial skills to recognize symptoms early and build consistent coping strategies—often using specialized approaches like Interpersonal and Social Rhythm Therapy (IPSRT). Together, you will focus on establishing stable daily routines and staying on track with your medication and treatment plan. The ultimate goal is to move toward long-term stability, creating a more predictable, fulfilling life where you feel empowered to manage your emotional experiences.
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