Borderline Personality Disorder
Individualized therapy is a private, one-on-one partnership focused entirely on navigating intense emotional experiences and relationship challenges. This flexible approach is essential for understanding your reactions, identifying specific triggers, and addressing the root causes of an unstable sense of self. It is designed to support you if you recognize these patterns in your life:
- Intense anger, overwhelming feelings, or acting on impulse.
- A deep fear of abandonment, unstable relationships, or a tendency to push people away.
- Chronic feelings of emptiness or a shifting sense of who you are.
- Thinking in extremes, often known as black-and-white thinking.
- Feeling disconnected, dissociated, or like things are not real.
- Struggling with thoughts of self-harm or suicidal ideation.
Working directly with a dedicated therapist, you will learn vital skills – often rooted in Dialectical Behaviour Therapy (DBT) – to manage strong emotions and develop healthier communication. The ultimate goal is to move beyond crisis mode, helping you build stable relationships and achieve deeper emotional regulation. This process allows you to create a more secure sense of self and a life defined by balance rather than extremes
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