Individual Therapy
Individualized therapy is a private, one-on-one partnership focused entirely on helping you find balance amidst constant emotional shifts. This flexible approach is essential for understanding the cycles of your mood, which may feel like a continuous rhythm of ups and downs that never quite settles. It is designed to support you if you recognize these fluctuating patterns in your life:
- Periods of feeling low, tearful, empty, or unmotivated that seem to come and go.
- Sudden shifts into feeling “wired,” energetic, or unusually productive.
- Feeling irritable, agitated, or finding that your thoughts are racing.
- Unpredictable energy levels that lead to impulsive choices or spending.
- A sense that your moods are inconsistent, making it hard to trust how you will feel tomorrow.
Working directly with a dedicated therapist, you will learn vital, evidence-based skills – rooted in Interpersonal and Social Rhythm Therapy (IPSRT) – to effectively manage your biological rhythms, energy levels, and social routines. The ultimate goal is to move beyond the exhaustion of constantly adapting to your changing moods, helping you achieve deeper, consistent stability. By stabilizing your daily patterns, therapy helps you build a more predictable, grounded, and fulfilling life.fe.
Still have more questions or want more info?
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